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Harry Boby

On the Mend - Recovery Tips

Weekly tips & strategies that helped me go from bed-bound to back training again🚀

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4 MONTHS AGO • 3 MIN READ

Why Do I Freeze?

Hi all, If you’ve ever gone blank, frozen or shutdown in a presentation, confrontation or high pressure moment, you’re not alone. If this has got worse since you got long Covid, you’re also not alone. And it’s not you failing, being weak, being awkward. It’s simply biology. Here's what’s actually going on: You’re actually experiencing something called orientation collapse and dorsal vagal freeze - and here’s what to do about it. TPJ (orientation) collapse TPJ location The temporo-parietal...

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Brain Training vs. Emotional Processing

8 MONTHS AGO • 3 MIN READ

Integrate, not 'release' emotions.

9 MONTHS AGO • 1 MIN READ

Confused By 'Brain Training'?

9 MONTHS AGO • 2 MIN READ

How I Deal with POTS

ABOUT 1 YEAR AGO • 3 MIN READ

How I Reduce My Screen Time

ABOUT 1 YEAR AGO • 2 MIN READ
A black and white photo of leaves with water droplets

Thoughts on Recovery

ABOUT 1 YEAR AGO • 1 MIN READ

Looking Outward

ABOUT 1 YEAR AGO • 1 MIN READ
A red brain sitting on top of a metal tray

How I Do 'Brain Re-Training'

ABOUT 1 YEAR AGO • 5 MIN READ

The Time Energy Audit.

ABOUT 1 YEAR AGO • 3 MIN READ
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